Nights Guide: 7–18 Months – Gentle and Effective Sleep Strategies
Nights Guide: 7–18 Months – Gentle and Effective Sleep Strategies
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By 7 months, your child may be waking more than ever—even if they once slept well. From separation anxiety to strong sleep associations, this stage is full of challenges. The Nights Guide: 7–18 Months by Primrose Sleep offers clear solutions that really work.
What’s Inside:
✅ A clear framework for improving night sleep through timing, environment, routines and habits.
✅ Tools for transitioning away from feeding or rocking to sleep.
✅ Gradual night weaning plans for breastfed and bottle-fed babies.
✅ Age-based wake windows, example schedules, and bedtime timing tips.
✅ Advice for nap transitions, illness, travel, and “top-up” sleep training.
✅ Realistic support for when things feel too hard to continue.
Whether you're just beginning to work on night sleep or need to revisit routines after illness or travel, this guide empowers you with choices, not pressure.
🍼 Ideal for: Parents of babies and toddlers aged 7 to 18 months.
💤 Format: Digital PDF (instant download).
🕓 Length: 50+ pages of actionable, age-appropriate support.
I was skeptical. After so many sleepless nights and failed attempts to “sleep train,” I thought our daughter was just a poor sleeper. But the way this guide approached sleep—with empathy, flexibility, and real-life strategies—completely changed my mindset. We followed the adult-led method, and although there were tears in the beginning, the progress was fast and steady. Two weeks later, we were putting her down at 7:30 p.m. and she was sleeping until morning. I didn’t realize how much stress I was carrying until it lifted. This guide gave us more than sleep—it gave us peace.
We were completely worn down. Our 10-month-old was waking every hour, needing to be rocked back to sleep. I hadn’t had more than 2 hours of uninterrupted sleep in months, and it was taking a serious toll on my mental health and our family dynamic. This guide was the first thing that didn’t make me feel like a failure. It gave us practical steps, gentle options, and most importantly—it gave us hope. We chose the child-led gradual retreat, and little by little, things changed. Now our son falls asleep on his own and wakes maybe once a night. I feel like I can breathe again.
I was overwhelmed by online advice and this was the first guide that gave me a clear, step-by-step plan that actually worked. Within five nights, my 9-month-old was falling asleep on her own and sleeping through till 6am.
We were all exhausted and nothing else was working. This guide was a turning point for our family. We followed the plan step by step and now our little one sleeps peacefully through the night. I only wish I had found it sooner.
I couldn’t believe it when my baby slept through the night for the first time. This guide gave me the tools and confidence to make changes we’d been avoiding. The sample routines and night weaning tips were gold.